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Events for January 30, 2018

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5:00 pm

Back School

January 30, 2018 @ 5:00 pm
ARAPC – Rockville Location, 14955 Shady Grove Road Suite 255
Rockville, MD 20850 United States
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Back School in Rockville! Instructor:  Joshua Costa, PT, DPT, CMTPT Do you have back pain? Learn about the anatomy and mechanics of the spine, various spine diagnoses, the effect of posture and ergonomics, joint protection and more! Basic core strengthening exercises will also be taught. Dates: January 23rd and January 30th Time: 5:00pm  Registration and pre-payment [.. Read the full article ..]

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6:00 pm

YOGA – Wheaton – 5-Part Series

January 30, 2018 @ 6:00 pm
Wheaton, 2730 University Boulevard West Suite 714
Wheaton, MD 20902 United States
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YOGA in Wheaton! Instructor: John Acton, RN, CRNI, RYT, CYT Yoga is used to maintain or gain muscle tone, balance, strength and improved frame of mind. Yoga also benefits posture, decreases pain and increases strength, range of motion and flexibility.  In this class series (5), poses may be modified by the instructor to suit the [.. Read the full article ..]

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